official launch in September 2026!
Meet the Founder
"I created the space I wish existed when I needed it most."
Amma is a dual-licensed therapist, speaker, and founder of Ember & Sol Wellness. After navigating her own journey through separation, grief, and rebuilding, she realized that healing wasn't just about surviving what happened. It was about finding herself again.
She created Ember & Sol Wellness for women who have spent so much of their lives holding everything together that they've forgotten what it feels like to simply belong to themselves.
Through healing circles, community, and intentional experiences, Amma helps women reconnect with their voice, rebuild-self-trust, and choose themselves without apology.
"There was a season when I realized I had spent so much of my life showing up for everyone else that I no longer recognized the woman looking back at me. I wasn't just grieving the end of a relationship, I was grieving the loss of myself.
Ember & Sol was born from that realization. It's a place for woman who are ready to stop abandoning themselves, trust themselves again, and remember that healing doesn't have to happen alone."
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The Ember & Sol Ethos
- Healing begins in the body. Healing isn't just understanding what happened. It's noticing how your experiences still live in your body - and gently learning to reconnect with yourself.
- Community is medicine. Healing in isolation often keeps us trapped in our own narratives. Transformation deepens when we're witnessed, supported, and reminded that we don't have to carry everything alone.
- Softness is strength. For women who have survived by over-functioning, people pleasing, or holding it all together, softness isn't weakness - it's courage.
- Choosing you is not selfish. It's self-preservation. A sacred act of remembering who you are beneath survival.
What is Blooming at Ember & Sol
Signature Healing Circles
- Small, intentional groups for women rebuilding after relationships that left them questioning themselves; a space to process, reconnect, and begin trusting their voice again.
Girl Stand Up! Journal
- A guided space for reflection, emotional processing, and reconnecting with yourself, especially when you don't fully trust your thoughts or decisions yet.
Soft Life Rising Podcast
- Conversations for women navigating the in-between -- where you've chosen yourself, but are still learning how to feel again.
Retreats and Wellness Gatherings
- Curated, intimate experiences for women seeking deep restoration and meaningful connection.
- A space to unplug, be held, and return to yourself with clarity and intention.
- Launching 2027: Early access available for those on the email list.